; Fun! Fun! Vancouver!: Extreme Air Park!

Monday, 16 September 2013

Extreme Air Park!

This past weekend I checked out the Extreme Air indoor trampoline park out in Richmond! What a fun place!

There is a basketball area, a "foam pit" that you can dive into, and of course, trampoline dodge ball! Or you can just bounce around, which turned out to be an amazing way to exercise! Do you know about the health benefits of trampolining? It's good for your lymph nodes and helps with toning and they equate it to going for a run for 33 minutes, without the harsh impact it can have on your knees and joints! I think I'm going to take up the trampoline as my exercise regime! Perhaps even attend their "Airobics" classes!!

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